Cats rest a lot. Many owners wonder about their sleep habits. This guide covers the basics. It uses recent facts from trusted sources. You will learn averages, reasons, and tips.
Average Sleep Time for Cats
Adult cats sleep 12 to 16 hours each day. This adds up over a week. Kittens and older cats need more. Their bodies demand it.
Sleep by Age Group
- Kittens: They sleep 18 to 20 hours. Growth takes energy. New kittens nap between feeds.
- Adult cats: 12 to 16 hours is normal. They stay alert for play and hunts.
- Senior cats: Up to 20 hours. Age slows them down. Joint issues may add to rest time.
Check your cat’s age with our pet age calculator. It helps track changes.
Why Cats Sleep So Much
Cats come from hunters. They save energy for quick bursts. Short naps keep them ready. Boredom adds to sleep time too. Indoor cats may nap more without tasks.
Stress or worry can cause extra rest. New homes or loud sounds do this. Health problems like pain lead to more sleep. Watch for that.
Learn more in our post on why does my cat sleep on you.
Cat Sleep Patterns Explained
Cats do not sleep all at once. They take many short rests. Each nap lasts 50 to 113 minutes. Average is 78 minutes. This is polyphasic sleep.
They are crepuscular. That means active at dawn and dusk. Daytime brings light naps. Night may include play.
Cats enter deep sleep fast. They have REM stages. Eyes twitch then. They might dream of chases.
Read about are cats nocturnal for night habits.
Common Sleep Positions
Cats curl up for warmth. They loaf like bread for light rest. On backs shows trust. Paws over eyes blocks light.
- Curled ball: Keeps heat in.
- Side sleep: Relaxed but ready.
- Belly up: Feels safe.
Factors That Affect Cat Sleep
Many things change sleep amounts.
- Diet: Good food gives steady energy. Try our pet food safety checker for safe choices.
- Exercise: Play reduces boredom naps. Toys help.
- Health: Sickness adds sleep. Use our pet symptom checker if worried.
- Weather: Cold days mean more rest.
- Home setup: Quiet spots encourage naps.
Outdoor cats sleep less. They explore more.
For food tips, see can cats eat strawberries safely.
When to Worry About Your Cat’s Sleep
Most sleep is normal. Watch for sudden shifts.
Signs of too much sleep:
- Hard to wake.
- Less eating or play.
- Weight loss.
Signs of too little sleep:
- Pacing at night.
- Meowing a lot.
- Restless moves.
See a vet if changes last. It could be illness.
Our post on why is my cat meowing so much may help.
Tips to Help Your Cat Sleep Better
Set a routine. Feed at same times. Play before bed.
- Provide cozy beds in quiet areas.
- Use toys for daytime fun.
- Keep lights low at night.
- Avoid big changes in home.
If your cat wakes you, try play sessions. This tires them out.
For new pets, check our pet compatibility checker.
